Life of an Internet Entrepreneur

Vitamin D is one of the most misunderstood vitamins, yet one of the most important. Vitamin D helps your body absorb Calcium, regulates minerals in your bloodstream, and has been shown to improve immune system function. Lack of Vitamin D has been linked to Rickets (soft bones).

Some doctors want you to take a supplement to get enough Vitamin D.  Others recommend eating Catfish or Sardines, which naturally have some Vitamin D. But the reality is that Vitamin D is only readily available in enough quantity through the Sun.